Five of the eighteen protocols I used to reverse 6.2 years of my biological age — and that I use with every executive in my practice. The exact playbook, free.
Each protocol is built around a specific outcome — what changes in your body, and exactly how to make it happen. Foods to eat. Foods to limit. Lifestyle levers. Quick wins. The bloodwork is just the proof.
The fasting insulin protocol. Visible midsection fat loss in 60–90 days.
The ApoB protocol. The marker most physicians don't even order.
The hs-CRP protocol. Sharper clarity, faster recovery, less joint stiffness.
The HbA1c protocol. Sustainable fat loss, not a 60-day stunt.
The Vitamin D protocol. Highest leverage-to-cost intervention on the panel.
I run a private longevity performance practice for executives. The conversation I have with nearly every new client begins the same way: a stack of bloodwork they've collected for years — and almost no idea what any of it actually means.
This guide is what I wish every one of them could read before our first session. The five most important markers, the optimal ranges that don't appear on a standard lab printout, and the specific actions that move each one.
It's free because I'd rather have you read this and become a better-informed person about your own body than have you keep guessing.